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This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone.
I'll be doing a combination of Yoga, HIIT (high intensity interval training) running and weightlifting plus there might be some fun using computer gaming to get fit too! :D