This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.

I have been going to Zumba and Cardio Combat weekly. In addition to that I have been doing a walk, run or other aerobic dvd to increase my weekly activity.