I'm conquering the cold by spending 3 minutes in ice. Why? Well because there are so many people local to us in Suffolk living in hardship and these two charities make a difference. 

I want to be able to continue to help those vulnerable families who are struggling to pay for heating oil, or who can't afford the basics for their new born baby and by raising money this way we can ensure future support into 2023. 

If you can please give, no matter how small an amount, I'd be so so grateful and it'll help make make this icy challenge a little more bearable. 

THE INFO: Brave icy cold temperatures and raise money for charity by taking part in CONQUER THE COLD. This sponsored challenge is the chance to learn essential breathing techniques from an accredited Wim Hoff instructor, which I'll use to endure cold water for up to 3 minutes. Run by two local charities, Forge Community Church and The Blossom Charity, the money you give will help better the lives of those facing hardship right now.