Thanks for taking the time to visit my JustGiving page. I am going all the way this year and running the Manchester 10km. As some of you may know, I work part-time for a company who provide support for adults with mental health needs. This has given me a great insight into the realities of mental illness, so I have decided to run for 'Mind' who are the UK's largest mental health charity.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

And, in the wise words of Arnold Schwarzenegger: 'I know that if you leave dishes in the sink, they get sticky and hard to wash the next day.'