I was thinking what I could do to help Heart Chest and Stroke Scotland and got the opportunity to abseil from the Forth Rail Bridge on Sunday 21 October - anyone who knows me knows that the Bridge is at greater risk than I am.... :-)

Any donations will help - if you can't donate - that's fine also, please don't feel that you have to - but you could re-post this on your Facebook page or e-mail to your friends and colleagues that knew John.

Again - special thanks to everyone.

Raymond