The memories of the pain from 3 years ago have finally gone so in another moment of madness, we have decided to enter this year's London Marathon on 13th April. We could really do with your help so please dig deep and sponsor us online as soon as you can. Click on the "Sponsor Me Now" button above and follow the easy instructions.

We are both running to raise funds for Care for the Wild International. They are a great charity that is heavily involved in protecting wild areas from poachers, rehabilitating sick and injured animals, and providing sanctuary for those animals which can never be returned to the wild both in the UK and overseas. Check out their link www.careforthewild.org, they do some really cool stuff.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor us: Care for the Wild International will receive your money faster and, if you are a UK taxpayer, an extra 28% in Gift Aid will be added to your gift at no cost to you (a tax the government pays so it's free - woo hoo!).

So please sponsor us now, every little bit will help! Many thanks for all your support. Would be great to see you around the course on 13th April as we will no doubt be suffering at some stage.

Rachel and Alfie