Mental illness is invisible.   People may seem fine on the outside, but be in turmoil inside.  Left untreated, mental illness plays havoc with health, families, relationships and careers.   But there are things we can do to help ourselves, friends, family and colleagues.  We need to learn to spot the signs, know how to talk about it, stop the stigma and know there are things that can help.

The charity Mind is a life saver.   Which is why I'm putting on my running shoes along with some of my amazing colleagues and running further than I ever have before.   That hopefully deserves a few pounds for our pot! 

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.