Throughout November I'm taking part in Quit for a bit for Alzheimer's Society. Most people who know me will understand how hard this will be for me as I have a VERY sweet tooth but I know how hard it is for families living with someone diagnosed with Alzheimer's.  Every pound I raise will help someone living with dementia. 

Getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk. These include keeping active, eating healthily, not smoking, drinking less alcohol and exercising your mind.

Thank you for sponsoring me!