Hey Friends!

So as you may or may not know I've decided to run myself ragged around Edinburgh for a good cause.  I've even managed to rope the lovely Adam Wood into doing it with me.

We'll be raising money for the British Lung Foundation and Meningitis UK - both extremely good causes who do a lot of great work.  Plus I love the irony of an asthmatic running for people with lung conditions.

So please, dig deep and help me to get disgustingly red and sweaty in the name of charity.  Now isn't that a picture.