If I'm sending you this then there's a fair chance I've known you long enough to either:-

a) whinge about my dodgy knee!!
b) ask you to cover my work whilst i'm off 'recovering'.
c) show you how to dance on crutches!

So, despite 3 operations, hours of physio and 9 metal pins holding me together I've decided to try some charity work as payback! On 25th May I'll be running (loosely termed) the BUPA London 10k, raising money for Alzheimers Society.

I've never been one for long distance running, or just running for that matter, so I need your donations to spur me on ...

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Alzheimer's Society gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now, before you forget!