Two years ago we lost one on the most beautiful human beings i have ever had the pleasure to meet, so i am going to run 10k to raise as much money as i can to go towards helping alleviate the pain that MND causes for sufferers and their support networks! 

If you know me well, then you will know i hate exercise. I am far more comfortable finishing a pint than finishing a race, however this all changes this month, please wish me luck (as i will 100% need it all) and please give as much as you can. 

I will be running this with Sheena in my heart...you touched all our lives in the most amazing way, i love you and miss you everyday! 

                                    The Spirit of Sheena

It's the bubble of laughter bursting on the tongue, 

it's the glint of mischief gleaming in the eye, 

it's the clasp of a cuddle the squeezes your breath, 

What is this rare elusive thing?

It's the warmth of a smile that lightens your load, 

it's the gift of giving that touches your heart,

it's the wheeze of a tease that raises a smile. 

What is this rare, elusive thing?

It's the strength of steel that lies at the core, 

it's the will of iron that moulds the soul, 

it's the courage to combat the missiles of life.

What is this rare, enduring thing?

It's the spirit of Sheena.

by Christine Findlay