I don't normally do sponsored events, but I'd really appreciate it if you could support me on the London-Brighton bike ride. 

To those of you who don't know Graham Richards, a good friend (and all-round amazing guy), died suddenly last year after suffering a heart attack whilst out running. A close childhood friend of Yvette's, he was super-fit and just 41. 

He was an inspiration in a lot of ways to a lot of people, and a group of us are doing the ride in his honour.