Story
Many of you know me as a runner and I guess I have been doing it for over for 20 years! I ran my first ever 10k with my Dad in London in 2000 and it has been part of my life ever since. That all changed last year. After being plagued with niggles and injuries for 18 months I was diagnosed with early onset arthritis in my hip and my consultant suggested it would be best if I stopped running! I considered that for a nano second and said no, I can’t not run. So, with the guidance of a great sports therapist, I started strength training regularly, alongside physio and swimming and as a result have been able to very very slowly build up my running. I can’t run as many miles as I used to, I can’t run as often as I used to, I can’t run as fast as I used to, but I can run.
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