It's that time of year again, and for the third successive year I will be running in the Great Manchester Run after a training period of unprecedented intensity.  The main aims are to get round in a reasonable time (anywhere close to last year's 50 minutes would do me) and to raise a modest amount of sponsorship money for the Multiple Sclerosis Society.  So if you can find a few quid to donate, that would be great.  Dont forget to check the box if you pay tax in UK.

Diolch yn fawr.