So, I'm now half way through the biggest loser challenge and all the healthy food, lack of booze and plenty of exercise is beginning to pay off. I've managed to shed 5 kilos...or 12 pounds....or just under a stone. Not bad, but there's the same amount still to go, so still no beer and curry for the next 6 weeks !!

The generosity of the friends and business colleagues who have donated so far has been amazing. THANK YOU. Many more have pledged donations.

 So if you want to give me a bit more encouragement to shed the next 5 kilos - but more importantly support the fantastic work that Knowles Tooth is doing for under-privileged children, please donate a few quid for them.

I managed to complete the first 30 mile bike ride at the end of June (seriously aching legs and a sore backside!) and "looking forward" to the 40 miler at the end of July, followed by the 50 miler at the end of August. Groan....

All proceeds will be going to Knowles Tooth Centre. Knowles Tooth is a large house in the countryside at Hurstpierpoint, West Sussex and it provide breaks and holidays to families and children in difficult circumstances. Please support this amazing charity and help me achieve my goal !

Many thanks