Thanks for taking the time to visit my JustGiving page.

I am trying to match my personal best distances in three sports in one day for three charities that do great work in Africa. I will try to swim 3km, cycle 100km and run 10km all on Saturday 22nd June 2013.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.