I'm taking part in the London to Antwerp charity cycle through M&S Bank, in aid of the fantastic work MIND does to support people suffering with mental health issues. 1 in 4 people will experience a mental health problem of some kind each year. 

In the UK, suicide is the highest cause of death among men under the age of 45. This is a horrifying statistic and one that I really want to play whatever small part I can to help reduce. 

This is a real challenge for me. The most I've cycled in one go is 70 miles. This challenge will see me cover around 240 miles over 3 consecutive days across 3 countries. Anything you can give to support would be massively appreciated.