2 years a go I made a list....yeah, kind of like my name is Earl, but without righting my wrongs, but to fulfil my lifetime ambitions.

One of these was to run a marathon, and my god, it's been hard work. 1 year of training, a knee that is telling me to STOP! I SAY NO!! and trying to find the time....midnight running, it's great!

But here I'm, the final week before it happens. Been so wrapped up in stuff I forgot about doing this, trying to raise some dosh to a cause that means a lot to me.

I lost my father to a heart attack, a man who was fit as a fiddle and full of life and passion, a man I miss every day. I know, pulling on your heart strings so to speak. But please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: British Heart Foundation will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.