PLEASE READ ON:

As a thank you gift, with every minimum donation of $10, we will send you a PDF Health and Fitness Journal for your personal use, suitable for repeat printing. To receive the journal you will need to FORWARD YOUR CONFIRMATION EMAIL TO peakwarriorfundraising@gmail.com These directions will come to you again in the confirmation.

The journal pages are as follows:
•    Journal Guide – A page outlining the mission of Peak Warriors and
including a “how to use this journal” section
•    Work Your Body – A page dedicated to recording your workouts
•    Fuel Your Body – A page to record food, water, and macros for a day
•    Weekly Fuel Plan – A worksheet for weekly meal planning and shopping list creation
•    Weekly Goals Page – A page to outline your fitness and nutrition goals for the coming week
•    Monthly Goals Page – A page to outline long-term goals as well as a
place to keep a running tally of measurable goals such as inches lost or
 distance walked/biked/rowed, etc.
•    Body Progress Chart – A page to record monthly body measurements
•    Track Your Journey – A page to record or reflect on any aspect of your wellness journey

There are many free options available for journaling, but we believe
that this tool has everything anyone could need to record their journey
to wellness while at the same time contributing to such a worthwhile
organization as Bloodwise! Please consider joining us in our effort to
raise funds and awareness for blood cancers and blood cancer research.
The Fine Print: In exchange for a minimum donation of $10, you will be eligible for a PDF copy of our Journal via email. IN ORDER TO RECEIVE YOUR FILE YOU MUST FORWARD YOUR CONFIRMATION EMAIL TO US.  Warrior Volunteers will make every effort to respond within 24 hours. We are depending on the honor system to assure
that the PDF is not shared with individuals who have not contributed to
the fundraising effort. Please do your part to help us have a
successful fundraising effort.
Thank you to Stenzel Studio for their creative work in designing this
journal for Peak Warriors and our fundraising efforts. Stenzel Studio
is a creative design company that specializes in content creation,
graphic design, and creative consulting services. In addition to
digital work, Stenzel Studio has in-depth experience with architectural
design, building regulations, and project management. Let the Stenzel
Studio help you with your next project, big or small. Contact them at
stenzelstudio@gmail.com and get started on your 2017 projects now!

Peak Warriors is a group inspired by our appreciation of actor, Sam Heughan; his passion
for
 fitness, his annual events (My Peak Challenge) and his charitable
causes (Bloodwise UK). Our group goal is to support one another as
individuals striving to reach our own personal Peak Challenge goals as
they relate to health and fitness; while also raising funds for
BLOODWISE - a charity which works tirelessly both to provide direct
support to individuals battling blood cancers and to conduct research
with the aim of eradicating this group of diseases forever. We work
hard on ourselves, while helping others.

Our group motto is
Mu Ar Ruighe…Within Our Reach! (in Scots Gaelic)
Our
 personal peaks are within our reach, and so is our fund raising goal
for Bloodwise... with your help! for taking the time to visit my
JustGiving page.