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On 12th September 2021 I will once again be donning my lycra and running the great north run in aid of prostate cancer uk. 

As many of you may be aware I lost my grandad 16 years ago but now I have another reason to do my bit for this charity. 

On the 1st of June 2019 I lost a very good friend also known as my stepdad John Haywood to this horrific disease. 

Prostate cancer is the 3rd biggest killer cancer with over 11000 men a year losing their battle. 1 in 8 men are affected by prostate cancer, this number is 1 in 4 amongst black men. 

Please please help raise much needed funds so we can stop families going through what my family has been through twice