In 2017 I am going to cycle or run, sometimes cycle and run, at least 2017 kilometres and raise at least £2017 - I hope to raise much more than this - for Shelter Cymru.

Its a great cause and helps people close to home to either keep a home or find a home, something we all take for granted.

My diary of events looks like this so far

February 4th - Wiltshire Wildcat Cycle. 130k

March 12th  - Duathlon, Margam Park. 10k (run), 40k (cycle), 5k run.

April 9th - Tour De Gwent. 120k

May 6th - Carten Cardiff to Tenby Cycle. 175k. (With Sophie Baron, Ben Gamble amongst 2000 others!)

May 13th - Wiggle Calais to Cassel. 140k

May 20th - Tour Of Pembrokeshire. 130k.

June 10th and 11th - Dragon Ride(s) 95k and 230k

June 17th - Cardiff to Mumbles Night Ride. 100k.

 July 8th  - Tenby Long Weekend Cycle. 180k

July 9th - Velothon. 140k. (With Butchers Staff amongst others)

July 30th - Prudential Ride London. 160k

August  12th - Cider Wobble. 40k. (With Mike Rich and crew)

September - Castles and Cathedrals Ride. 150k

September - Survival of the Fittest. 12k. (With Mrs Beales) - This is probably the hardest event of the year!!!

October 1st - Cardiff Half Marathon. 21k. (With Mrs Beales)

 Along with the training its going to be a full year......

Still looking for more events to add on and of course anyone who wants to join me on any of them is more than welcome !!!!!!!!!!!

Please give generously. However much you can donate is welcome.

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