This year I'm participating in the BHF North Wales charity bike ride. My dad's got a dodgy ticker and and he needs another heart-bypass having had his first one in 1984. I thought it would be apt to get some exercise and raise money for a medical charity that has realistic odds of making a difference to you, me or someone we both know. Ideally I'm looking for a couple of pounds per sponsor to raise £200 and keep me motivated.

Thanks!