My old school friend Oli and his wife Issy Wedlake have been working tirelessly to set up their own charity dedicated to helping those with Down's Syndrome. So the least I can do is try to run a really long way to help them out a little. Any support at all really is appreciated, and goes to a great cause!

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We are raising funds so we can start our charity which aims to improve the lives of those with Down's Syndrome. We want to create fun days out that combine fun, educational, and social benefits for people of all ages. As the charity grows, we hope to be hosting many group activities with the aim to be a national provider of memorable 'days out' for people with similar interests, creating a social-network for Down’s people to join. Friends will be made, skills will be learnt, but the overall goal is for them to have fun doing it!

For more info about what they do, head to www.chrissiesdayout.co.uk/about