As a latecomer to this charity event, I have just two days to get some sponsorship in for this very worthy cause.

To find out why I am taking part, please check out the On Yer Bike website. You could also read this local news article. 

If you have a pound or two that you could possibly spare, it would be very much appreciated.

I haven't been on a bike since 2002, let alone take part in a spinning class, so it could be hilarious - you can't actually fall off, can you? - and it will definitely be a personal challenge to cycle for one hour.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now, and thank you for taking the time to visit my JustGiving page.