I'm taking part in a 24 hour sponsored silence to help raise awareness and funds for Norfolk and Waveney Mind, my local Mind mental health charity. I'm hoping that challenging myself to stay silent for 24 hours will help others struggling with mental health to find their voice and seek help. Remember, it is ok to not be ok. It is ok to seek help. It is ok to speak out. Please do not suffer in silence. Norfolk and Waveney Mind are here for you. Norfolk and Waveney Mind are busier than ever, 60% of adults and young people who did not experience poor mental health before the pandemic are now experiencing mental health issues. I want to help Norfolk and Waveney Mind to be there for as many people as they can.