It's time for us to have a taste of our own medicine!

We spend our days pushing and pushing everyone in the gym or in their physio sessions, saying "just one more" leg press, arm pull, or km on the pedals, and now we're going to put to the ultimate test - the Tough Mudder 10k!

We'll be taking on TWENTY extreme obstacles, including a giant ice dunking, a tear gas crawl, a three stories high climbing wall, a muddy army crawl, and even a run through dangling wires of 10,000 volts of electricity!!

It's all for a good cause though, we're doing this to raise funds for NMC, our amazing workplace, so please dig deep and give what you can!