On September 30th I'll be doing my bit for Cancer Research UK by dragging my old bones around the Waterside parkland as part of the BA Fun Run - you can do your bit without all that sweat and wobbly flesh - all it takes is a few clicks of the mouse to sponsor me.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

I know times are hard - especially if you're working for nothing! - but please give what you can.