I am running the Cardiff 10k again to raise money for Bipolar UK, in memory of my brother Rob Court.  Rob was athletic, adventurous and competitive, as well as being my annoying big brother !  He is greatly missed by family and friends.

Last year I completed the 10K in 54mins.  Rob's competitive influence on me means  I will only be happy if I beat my time this year !  My dad will be running the race too so at least I'll beat someone ! (sorry dad !!)

I would really appreciate any sponsorship however small as every pound will make a difference to my charity Bipolar UK.  With less than 10% of their funding coming from the government, your donations are vital in enabling this charity to support the five million people who are affected by bipolar in the UK today.  1% to 2% of the population experience a lifetime prevalence of bipolar and recent research suggests as many as 5% of us are on the bipolar spectrum. .

I run for Rob and for all those effected by Bipolar.  When I run Rob runs with me.