As some of you know, my father in law has survived four (plus one mini) stroke and we are very lucky to still have him here with us. 

So for my next challenge I am going to ride at least 300 miles in September to raise money for The Stroke Association. 

The Stroke Association is here to support people to rebuild their lives after stroke. They believe everyone deserves to live the best life they can after stroke. And its a team effort to get there.

Their specialist support, research and campaigning are only possible with the courage and determination of the stroke community and the generosity of amazing people like you.

Did you know that: 

£17 could pay to run the My Stroke Guide helpline for an hour, helping anyone whose life has been affected by any type of stroke get the expert advice they need

£29 could pay for someone to receive emotional support from our Stroke Helpline

£50 could held fund research to find new ways to help stroke survivors with communication difficulties