I have recently been diagnosed with a mild anxiety disorder, before this diagnosis I had little knowledge regarding mental health and just what this term means. 

Mental health issues affect millions who often do not talk about the pain they are experiencing as the stigma surrounding them forces people into silence. often resulting in loneliness, isolation and sometimes suicide. 

I am running for Mind because they support those with these issues and empower people through knowledge. 

I have only been running for a year and it helps both my physical fitness as well as mental wellbeing so I figured it was time to use it to give back.

Please help me raise awareness no donation is too small, The silence has to end so that people can live! 

Rainbows and butterflies 

Nikki xx

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