Challenge 18 is about taking part in any kind of exercise for a total of 60 minutes a day for 18 days during February or March. Its about saying YES to a fitness and fundraising challenge that will not only improve our own mental and physical wellbeing but will also support survivors of sexual trauma through the funds and awareness we can raise. Nexus is seeing increasing demand for its specialist counselling services and want to support survivors through all stages of their recovery journey from the moment they reach out and seek help but need our help to raise funds to meet this need. Every 60 minutes of activity and £60 raised, will help to fund 60 minutes of specialist counselling at Nexus for men, women and children who need support.