We all have mental health and we need to look after it as, just as we would our physical health. Yet every year, 1 in 4 of us will experience a mental health problem. 

Representing Team EFL, I'm taking part in the Mind United: Trek the Peak District challenge to raise funds for Mind, the mental health charity to help ensure none of us have to face a mental health problem alone.

For this challenge we'll be trekking the Peaks through the night on a 12 hour hike covering around 25 miles in all. 

Anything amount of cash you can give however small (or big), will be appreciated!