Having run the London Marathon last year in 3:58, I've been spending this horrible winter we've been having by running mile upon mile in the hope of reducing my time in 2013.

This year I'm running the Brighton Marathon - and once again I'm doing it for MacMillan as they did such a fantastic job looking after my Dad during his final months two years ago.

I know this is the time of year when everyone is looking for sponsorship - and no doubt all for good causes - but if you decide to make a contribution I promise to consider you all in my Will in the future (note - I said consider - I'm not actually going to include you - but it's the thought that counts isn't it?!)

So please dig deep and donate now.