I heard this week that a good friend is not so good, I cannot do a lot I’ll leave that to the professionals. After Mick to me about his illness and the cost of the treatment 7k every 6 weeks for 2 years to make him better, I decided that if I train hard then in 4 weeks I will run/walk 10k believe me I’ve never gone that far but it’s the least I can do just so Mick can hand over whatever money we raise. My day of destiny is 9th August. I’ll post my daily figures so you can my progress.  Please donate Mick is one of life’s great fellas.