This year, I'll be taking the initiative to do 4 charity runs for a cause close to my heart.

Mental health is something we have all either experienced - or know someone that has gone through a particularly hard time. I have and still do to this day, have my bad days. Anyone can hit crisis point and it's the biggest killer for men under the age of 45.

My goal is to raise £1,000 for this wonderful charity and aim to help people get talking to one another in 2023. I want to help spread the message that it is okay to admit you are struggling mentally. I am currently in training for the following events:

• MBNA Chester 10k - 12th March 2023;
• Essar Chester Half Marathon - 21st May 2023;
  
• Blackpool Night Run - 30th August 2023;
• MBNA Metric Marathon - 8th October 2023.

If you can help me towards my goal by leaving me a donation, I will be forever grateful. Any size, large or small, will help both men and women receive the help they need during these tough times.

Thank you 🙏🏻 #UnitedAgainstSuicide