I'm running/jogging (and most likely a bit of walking..!) 10K in May 2013. I'm starting from scratch and have a long way to go!

Every year, 1 in 4 of us will experience a mental health problem, yet prejudice and misunderstanding mean that people suffer in silence without the support they need.  

In 2009 my Dad lost his battle with depression - I believe that if it weren't for the stigma attached to mental health, he would have sought the help he needed.

Mind are a charity who raise awareness, and help anyone - but they rely on fundraising. In doing this, hopefully, others can have happier endings :)