I doubt there is anyone out there who hasn’t been affected by mental health problems or doesn’t have someone close to them who has. Getting active really does help you feel better, start to enjoy life and even make friends. For some people though this isn’t enough and mental health services are underfunded. I  have made this page as I am going to donate a £1 for each activity I do. Please read this message and encourage people you know to get active and if you do want to donate to Mind you can do it on this page. 

RED January is a community initiative that encourages you to support your mental health by doing something active every single day.


Whether its running 5k, or walking to work a new way, a morning swim or taking your bike out for a spin - join the thousands of people around the UK kick-starting their 2019 in the most positive way with RED January!