Having just been diagnosed with early Prostate Cancer I really want to support getting the message out there as I got the knowledge from talking with one of my best mates which encouraged me to get checked out even though I had no symptoms! (but a family history). Early detection saves lives, help me get the message out there as us men are crap talking about this stuff!

I am running 26 miles in the month of July to support Prostate Cymru, Wales' leading prostate health charity. Did you know Prostate Cancer affects 1 in 8 men, and the risk increases to 1 in 3 with a family history? Prostate Cymru has no government funding and is separate to Prostate Cancer UK. All money raised stays in Wales. The charities key aims are:- Raising awareness- Support services for those suffering with prostate health and their families- Training & supporting medical professionals- Research & innovation projects- Improving medical equipment for treatments in WalesPlease support me by donating to this great cause!#TogetherInSpirit2020