So, as usual we've left it quite late to get sponsorship, but the Mills brothers are now only weeks away from doing the London Triathlon; A 1500m swim, 40km bike and 10km run for Nick and a 750m swim, 20km bike and 5km run for Ants... so bring it on!

And whilst we are getting sweaty, we are also trying to raise money for the Myasthenia Gravis Association which is a great charity tackling an auto-immune disease characterised by fluctuating and sometimes fatal, muscle weakness. It is very close to the heart of a special person I work with and we are trying to raise £10,000 over a number of events throughout the year for this and one other charity...

Your donations will be truly appreciated... So please dig deep and donate now.

See you on the other side,

Nick & Ants