I've done it again...

I've signed myself up to another mammoth charity challenge. 

But I don't just do these things for fun. Getting people talking about mental health is so important. Helping people to get an understanding of what their friends and loved ones are dealing with, and how they can help, really matters. And giving people the confidence to own their mental health, to confide in someone about their problems and to make the necessary improvements is what this is all about.

Thank you so much for visiting my page, and if you have donated, THANK YOU for giving so generously. 

But one last thing you can do for me. Find someone you know who is having a rough time, give them a cuddle. Send them a text. Let them know you are thinking of them. And if you don't think you know anyone who is... look a little harder.

Mental health problems affect 1 in 4 of us each year, and cover a wide range of issues. Almost all of us have either experienced a mental illness, or know someone who has. Whether it be depression and anxiety, PTSD, body dysmorphia, schizophrenia, OCD or self-harm/suicide, this is going on around us, and inside of us, constantly. Thank you for helping me to support my local Mind charity, and continue the great work that they do!