Throughout May I am supporting the Mental Health Foundation and their awareness week which starts May 10. 

The Mental Health Foundation is the UK’s charity for everyone’s mental health. With prevention at the heart of what they do, the Mental Health Foundation aims to find and address the sources of mental health problems so that people and communities can thrive.

In return for a donation, I'm offering businesses and individuals classes and nutrition webinars.

This page is for the individuals that would like to take part in the 15 minute mobility and core stability classes held twice every weekday (6:00am and 12:00pm) until Friday May 28, and/or make a donation. Registrants will receive a link to the on-demand class shortly afterwards.

You will need to register separately for the morning and afternoon sessions, but only once.

A £25 donation is required to take part.

Terms: 

• Your camera will be off and there will be no mention of your attendance anywhere whilst live or on the recording. Your privacy is respected.
• You undertake this class at your own risk.
• All Zoom registration details are sent in the donation confirmation email. 

If you have any questions, please contact jamie@thecompoundclub.co.uk