Andy and I needed a goal and the run on the 28th of November seemed a good date back in September. Now this has become a bit bigger.... we were joined by all the above and even more who didn't make it onto the poster. And special thanks to Vincent who provided invaluable running tops for the group.

Everyone's health is important - but this month is about men's health. In particular the Movember movement (Moustache-November) is raising money for suicide prevention, mental health, prostate and testicular cancer.

Ever since I volunteered for Samaritans I was concerned about suicide rates. Did you know: more people die of suicide than all other deaths related to violence (including all wars and terror attacks combined).
https://ourworldindata.org/grapher/share-of-deaths-by-cause

Sorry to bring the mood down - let's cheer up again and do something! Come along and join us for our 10k run in Crystal Palace Park on Sunday, 28th from 9:15am! You can sign up for the run here (we have a few children running the 1.5k Mini-Run as well): 
https://thefixevents.com/the-london-15k-5k-10k-and-half-marathon-morun
Or just come and cheer us on!
And if you can't do either - no problem: just donate on this page :-)

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research. Please read more about this charity on their website: https://uk.movember.com/