Mindfulness Sussex are offering free weekly mindfulness sessions online with Ed Halliwell, Tues 6pm UK time (open to all) and Thurs 6pm UK time (mindfulness course graduates or equivalent). Donation to National Emergencies Trust Coronavirus Appeal Fund suggested for those that feel able.

From the National Emergencies Trust: 
The world is in a state of emergency. The outbreak of coronavirus is affecting both businesses and people from across the globe. The Government is doing everything it can to alleviate some of this pressure. However, at times like this, its the strength and desire to help from the public that can make the most difference. We will work collaboratively with a wide range of organisations to ensure the maximum amount of money is raised and distributed securely, effectively, and fairly to those organisations and local charities who can do the most to help those in need.In time, we will report back on how the money raised was spent, and work collaboratively with others in the sector to share best practices and improve our nations emergency response over time.With your support, and help from our partners, well get through the impact caused by coronavirus, together.