Having never cycled for more than an hour before now, I've decided to get out my big boy padded pants and brave this 100 mile ride. I'll probably spend most of the race repairing punctures but on one wheel or two I'm confident I'll get around eventually.

To give you an idea of the impact of your donation: £20 could help pay for one-to-one counselling for staff coping with the demands of working in a busy, high-pressured environment. £50 could help fund ground-breaking new research into treating Long COVID. £100 could help improve rest areas so dedicated staff can properly recharge during long shifts.

Thank you so much for your support.

Mike