I’m entering the Manchester 10kM to improve my fitness and would like to raise money for a worthwhile cause, your donation will go to the National Kidney Federation see opposite for info.

  Training update:

WK1   The snow has held off training for the first week

WK2   Dusted down the exercise bike and started training indoors

WK3   Cycled the 10kM on the exercise bike, will start running soon

WK5   started with a 2mile run.

WK9   Improving time on 2mile run.

WK13 upto five miles now progressing well.

 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.