"This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you."

Mental Health is a cause incredibly close to my heart. While I suffer with anxiety myself, mental illness is an issue which effects my family members, close friends and the wider community too. So, what better way to start the next decade than doing exercise everyday and raising awareness and funds for such an important subject!