Most of us get into martial arts to protect ourselves and those we love but somewhere we forget that quite often protecting others is less about physical violence and more about creating a society where they are free of harm.

Sadly some battles cannot be fought in the dojo, but we can try to change attitudes and support those who have suffered sexual assault and rape. This year's Grapplethon will raise funds for Rape Crisis (England and Wales) an umbrella organisation that supports the many regional crisis centres that women and men who have been assaulted can turn to for help.

Please help with your donation, every little helps.

Thank you.