Welcome All! 

My name is Jeni Louise and with my colleague Idit Nissenbaum, will be offering a By-Donation 30 minutes guided gentle movement and meditation in support of BEAT.

I have been so fortunate to train as a Yoga and Meditation Facilitator and have travelled to learn different techniques and now focus on how to offer these techniques to others. 

I met Idit in Asia and we have been working together on developing opportunities for people to meditate, self-care and cultivate self-compassion in the modern world. 

This is a time where we need to support each other more than ever before, but it is also important to remember to support ourselves too. Taking part in an event like this means you can do both. Take an hour for yourself, to pause, to breathe, to connect and at the same time your full contribution goes to support an incredible cause that is supporting other incredible human beings. 

Beat is a charity that has always inspired me and I continue to be in awe of the work they do and the services they provide. 

Often in moments of crisis, it is difficult to know how, where and who to help. It can be overwhelming and make us feel helpless and unable to do as much as we would like. 

However, sharing spaces together, connecting with each other and profoundly with ourselves, allows us to love deeper and have a positive effect on others by first giving to ourselves. 

Thank you so much for supporting and participating. x

If you are worried about finances: Any donation is appreciated, regardless of suggested donation and if it is really not possible, please still attend with your energy, awareness and further awareness raised for Beat. 100% of money raised goes to Beat.

** DETAILS **

DATE: Friday 26th June 2020

TIME: 6pm - 6.30pm UK (BST)

LEVEL: All Levels

WHAT TO BRING: (optional) pillows, yoga mat, candles, incense, blanket, fluffy socks.

ZOOM LINK: https://us02web.zoom.us/j/81352855518

(Feel free to share this link with others but please make them aware that it is in support of the charity Beat and they can donate if they can for this brilliant cause.)

CONTACT, HELP, QUESTIONS: jenyogaonline@gmail.com