Having watched the Olympics and Paralympics in London 2012 I was really inspired to both take part in a new sport and to help disabled people.

So here it is my first triathalon where I will have to complete a 300m swim, an 8km bike ride and a 2.4km run one after the other. The best part though is that I hope to raise as near to £200.00 as possible for the Leonard Cheshire Disability charity.

So come on and dig deep to support me and if you're free on the 1st September get down to Crystal Palace to cheer me on.

Cheers Matt