Hi there.

Because clearly Born Survivor didn't put me off doing something I'm grossly underprepared for for charity, I've decided to take on this year's Thames Path Challenge.

It's a 50km walk along the River Thames raising money for Diabetes UK. It's a long old way, but it's for charity so that's fine.

On the day you can follow along on the website and track my progress at http://www.mattcrouch.net/tpc